This recipe is a perfect way to enjoy a delicious and satisfying low-carb meal.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 8-12 slices of thick-cut bacon
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: Low-carb stuffing (see recipe suggestions below)
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
- Prepare the chicken: Pat the chicken breasts or thighs dry with paper towels. If using thicker chicken breasts, pound them gently between two pieces of plastic wrap to an even thickness of about ½ inch. Season both sides of the chicken with salt and pepper.
- Optional Stuffing: If using stuffing, spread a thin layer of your chosen low-carb stuffing mixture in the center of each chicken breast. Here are some recipe ideas for low-carb stuffing:
- Cream cheese with chopped herbs (parsley, chives, dill)
- Pesto with shredded mozzarella
- Sautéed mushrooms with chopped onions and garlic
- Wrap with bacon: Starting from the short end, carefully wrap each piece of chicken with 2-3 slices of bacon, overlapping slightly. Secure the bacon with toothpicks if needed.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Sear the bacon-wrapped chicken for 2-3 minutes per side, until golden brown.
- Transfer to oven: Transfer the seared chicken to the prepared baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the bacon is crispy. The internal temperature of the chicken should reach 165°F (74°C).
- Serve: Let the chicken rest for a few minutes before slicing and serving. Enjoy!
Tips:
- For extra crispy bacon, broil the chicken for the last 2-3 minutes of cooking time. Watch closely to avoid burning.
- You can use different seasonings on the chicken, such as paprika, garlic powder, or Italian seasoning.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
