Enjoy the tangy and flavorful goodness of homemade pickled beets with this healthy recipe. Packed with nutrients and vibrant colors, these pickled beets make a delightful addition to salads, sandwiches, or as a tasty snack.
Ingredients:
- 4 medium-sized beets, peeled and thinly sliced
- 1 cup apple cider vinegar
- 1/2 cup water
- 1/4 cup honey or maple syrup
- 1 teaspoon sea salt
- 1 teaspoon whole peppercorns
- 1 teaspoon mustard seeds
- 2 cloves garlic, minced
- Optional: fresh herbs like dill or thyme
Directions:
- In a medium saucepan, combine apple cider vinegar, water, honey or maple syrup, sea salt, peppercorns, and mustard seeds. Bring the mixture to a gentle boil, stirring until the sweetener and salt are fully dissolved.
- Add the sliced beets and minced garlic to the saucepan. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the beets are tender but still have a slight crunch.
- If desired, add fresh herbs like dill or thyme for extra flavor. Stir well and let the mixture cool to room temperature.
- Once cooled, transfer the pickled beets and liquid into a clean, airtight jar. Seal the jar and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
- Serve the healthy pickled beets as a side, in salads, on sandwiches, or enjoy them on their own as a nutritious snack.
Tips and Quick Process:
- To speed up the cooling process, place the saucepan in an ice bath.
- Adjust the sweetness and acidity to your preference by tweaking the amount of honey or vinegar.
- Experiment with different herbs and spices for a personalized touch.
- These pickled beets can be stored in the refrigerator for up to 2 weeks.
