Grilled Chicken with Squash and Tomatoes
A delightful summer dish that combines juicy grilled chicken with fresh squash and ripe tomatoes, seasoned to perfection. Ideal for a healthy and flavorful meal.
Ingredients
- For the chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- For the vegetables:
- 2 medium yellow squash, sliced into rounds
- 2 medium zucchini, sliced into rounds
- 2 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Marinate the Chicken:
- In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Prepare the Vegetables:
- In a large bowl, toss the sliced squash, zucchini, and cherry tomatoes with olive oil, dried thyme, salt, and pepper.
- Preheat your grill to medium-high heat.
- Grill the Chicken:
- Remove the chicken from the marinade and let any excess drip off.
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred and cooked through.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Grill the Vegetables:
- While the chicken is resting, place the squash and zucchini slices directly on the grill.
- Cook for about 3-4 minutes on each side, or until they have nice grill marks and are tender.
- Place the cherry tomatoes on a grill-safe tray or basket and grill for about 4-5 minutes, shaking occasionally until they are slightly blistered.
- Serve:
- Arrange the grilled chicken slices on a serving platter.
- Add the grilled squash, zucchini, and cherry tomatoes around the chicken.
- Drizzle with a little extra olive oil and a squeeze of lemon juice, if desired.
- Garnish with fresh basil or parsley for an extra touch of flavor.
Enjoy your delicious and healthy grilled chicken with squash and tomatoes!
Feel free to adjust the seasoning and ingredients to suit your taste. This dish pairs well with a fresh green salad or a side of quinoa or rice.
