Chicken BLT Salad

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This Chicken BLT Salad combines the classic flavors of a BLT sandwich with tender, juicy chicken and a fresh, crisp salad base. It’s a hearty and healthy option for lunch or dinner, perfect for those who want a balanced meal with lots of flavor.

Ingredients

  • For the Salad:
  • 2 boneless, skinless chicken breasts
  • 4 cups mixed greens (such as romaine, arugula, and spinach)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 6 slices cooked bacon, crumbled
  • 1/2 red onion, thinly sliced
  • 1/2 cup shredded cheddar cheese (optional)
  • 1/4 cup croutons (optional)
  • For the Dressing:
  • 1/4 cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken:
  • Preheat your grill or a skillet over medium-high heat. Season the chicken breasts with salt and pepper.
  • Grill or cook the chicken breasts for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Let the chicken rest for a few minutes before slicing into strips.
  1. Prepare the Salad:
  • In a large salad bowl, combine the mixed greens, cherry tomatoes, avocado, bacon, and red onion. Toss gently to mix.
  1. Make the Dressing:
  • In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth and well combined.
  1. Assemble the Salad:
  • Add the sliced chicken on top of the mixed salad ingredients.
  • Drizzle the dressing over the salad. Toss everything together until the salad is evenly coated with the dressing.
  • Sprinkle shredded cheddar cheese and croutons on top if desired.
  1. Serve:
  • Divide the salad into individual serving bowls and enjoy!

Tips

  • Variations: Add sliced hard-boiled eggs for extra protein, or substitute turkey bacon for a lighter option.
  • Storage: If preparing in advance, store the dressing separately and add it just before serving to keep the salad fresh and crisp.

This Chicken BLT Salad is a delightful combination of textures and flavors, making it a perfect meal for any occasion. Enjoy!

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