Anti-Inflammatory Turmeric Chicken Soup

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken (rotisserie chicken works well)
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped kale or spinach
  • Salt to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger, sauté for another 1-2 minutes until fragrant.
  3. Stir in ground turmeric, ground cumin, black pepper, and cayenne pepper (if using). Cook for 1 minute to toast the spices.
  4. Pour in chicken broth and bring to a boil.
  5. Once boiling, reduce heat to low and add shredded chicken, chopped carrots, and celery. Simmer for about 15-20 minutes until vegetables are tender.
  6. Add chopped kale or spinach and cook for an additional 5 minutes until greens are wilted and tender.
  7. Season with salt to taste.
  8. Serve hot, garnished with fresh cilantro or parsley.

Enjoy your Anti-Inflammatory Turmeric Chicken Soup!

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